Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Canned Papaya Nectar
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Canned Papaya Nectar
526g
Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more energy per 100g than Canned Papaya Nectar. It has average energy density when compared to other foods. Canned Papaya Nectar having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Papaya Nectar?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Canned Papaya Nectar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Papaya Nectar?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Papaya Nectar:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 6.9 times more Vitamin B1, 5.6 times more Vitamin B3, 3.2 times more Vitamin B5, 8.5 times more Vitamin B6 and 6.1 times more Vitamin B9 than Canned Papaya Nectar.
While 300 kcal of Canned Papaya Nectar contain more Vitamin A and 6.1 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Papaya Nectar provide similar amounts of Vitamin C per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin E
300 calories of Canned Papaya Nectar have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Papaya Nectar have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Papaya Nectar:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more Copper, 2.7 times more Magnesium, 4.7 times more Manganese, more Phosphorus, 4.8 times more Potassium and 27.3 times more Sodium than Canned Papaya Nectar.
While 300 kcal of Canned Papaya Nectar contain 1.4 times more Iron and 3.2 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Papaya Nectar contain similar levels of Zinc per 300 calories.
300 calories of Canned Papaya Nectar lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Papaya Nectar lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 13 times more Fat, 10.4 times more Saturated Fat, 1.3 times more Fiber and 5.4 times more Protein than Canned Papaya Nectar.
While 300 kcal of Canned Papaya Nectar contain 4.5 times more Omega 3, 1.6 times more Carbohydrate and 169.7 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Papaya Nectar offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
300 calories of Canned Papaya Nectar provide inadequate amounts of Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Papaya Nectar provide inadequate amounts of Omega 6 in 300 calories.