Comparing Nutrients in 500 calories Tangerines, (mandarin oranges), canned, juice pack, drainedVS Potato Skin
Weight per 500 calories
Tangerines, (mandarin oranges), canned, juice pack, drained
1316g
Potato Skin
862g
Raw Potato Skin has 1.5 times more energy per unit of mass than Tangerines, (mandarin oranges), canned, juice pack, drained, which is low in comparison to other foods. Tangerines, (mandarin oranges), canned, juice pack, drained having low energy density.
Discover which food has more nutrients per 500 calories - Tangerines, (mandarin oranges), canned, juice pack, drained or Potato Skin?
Macros Ratio
ProteinFatCarbs
Tangerines, (mandarin oranges), canned, juice pack, drained
Tangerines, (mandarin Oranges), Canned, Juice Pack, Drained VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tangerines, (mandarin oranges), canned, juice pack, drained or Potato Skin?
Lets compare vitamin content per 500 calories of Tangerines, (mandarin oranges), canned, juice pack, drained vs Potato Skin:
500 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have more Vitamin A, 6.4 times more Vitamin B1, 1.2 times more Vitamin B2 and 4.5 times more Vitamin C than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.5 times more Vitamin B3, 3.6 times more Vitamin B6 and 2.2 times more Vitamin B9 than Tangerines, (mandarin oranges), canned, juice pack, drained.
500 calories of Potato Skin have insufficient amounts of Vitamin A
Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tangerines, (mandarin oranges), canned, juice pack, drained vs Potato Skin:
500 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have 2.3 times more Zinc and 1.6 times more Water than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.6 times more Calcium, 6.8 times more Copper, 7.9 times more Iron, 1.4 times more Magnesium, 2.3 times more Phosphorus and 2 times more Potassium than Tangerines, (mandarin oranges), canned, juice pack, drained.
Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Potato Skin contain 1.4 times more Fiber and 2.2 times more Protein than Tangerines, (mandarin oranges), canned, juice pack, drained.
Both Tangerines, (mandarin oranges), canned, juice pack, drained and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.