Nutrient Comparison: Tangerines, (mandarin oranges), canned, juice pack, drained VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Tangerines, (mandarin oranges), canned, juice pack, drained versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tangerines, (mandarin oranges), canned, juice pack, drained vs Potato Skin:
- 1 kilogram of Tangerines, (mandarin oranges), canned, juice pack, drained has more Vitamin A, 4.2 times more Vitamin B1 and 3 times more Vitamin C than Potato Skin.
- While 1 kg of Raw Potato Skin contains 2.3 times more Vitamin B3, 5.6 times more Vitamin B6 and 3.4 times more Vitamin B9 than Tangerines, (mandarin oranges), canned, juice pack, drained.
- Both Tangerines, (mandarin oranges), canned, juice pack, drained and Potato Skin provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B9
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tangerines, (mandarin oranges), canned, juice pack, drained vs Potato Skin:
- 1 kilogram of Tangerines, (mandarin oranges), canned, juice pack, drained has 1.5 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 2.5 times more Calcium, 10.3 times more Copper, 12 times more Iron, 2.1 times more Magnesium, 3.5 times more Phosphorus and 3 times more Potassium than Tangerines, (mandarin oranges), canned, juice pack, drained.
- Both Tangerines, (mandarin oranges), canned, juice pack, drained and Potato Skin contain similar levels of Water per one kilogram.
- 1 kilogram of Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Calcium and Phosphorus
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Potato Skin contains 1.5 times more Energy, 1.3 times more Carbohydrate, 2.1 times more Fiber and 3.4 times more Protein than Tangerines, (mandarin oranges), canned, juice pack, drained.
- 1 kilogram of Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Energy and Protein
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.