Nutrient Comparison: Tangerines, (mandarin oranges), canned, juice pack, drained VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Tangerines, (mandarin oranges), canned, juice pack, drained versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained vs Potato Skin:
- 7 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have more Vitamin A, 4.2 times more Vitamin B1 and 3 times more Vitamin C than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2.3 times more Vitamin B3, 5.6 times more Vitamin B6 and 3.4 times more Vitamin B9 than Tangerines, (mandarin oranges), canned, juice pack, drained.
- Both Tangerines, (mandarin oranges), canned, juice pack, drained and Potato Skin provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B9
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tangerines, (mandarin oranges), canned, juice pack, drained vs Potato Skin:
- 7 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have 1.5 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2.5 times more Calcium, 10.3 times more Copper, 12 times more Iron, 2.1 times more Magnesium, 3.5 times more Phosphorus and 3 times more Potassium than Tangerines, (mandarin oranges), canned, juice pack, drained.
- Both Tangerines, (mandarin oranges), canned, juice pack, drained and Potato Skin contain similar levels of Water per seven ounces.
- 7 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Calcium and Phosphorus
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Potato Skin contain 1.5 times more Energy, 1.3 times more Carbohydrate, 2.1 times more Fiber and 3.4 times more Protein than Tangerines, (mandarin oranges), canned, juice pack, drained.
- 7 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Energy and Protein
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.