Nutrient Comparison: Tangerines, (mandarin oranges), canned, juice pack, drained VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Tangerines, (mandarin oranges), canned, juice pack, drained versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tangerines, (mandarin oranges), canned, juice pack, drained vs Potato Skin:
- 100 grams of Tangerines, (mandarin oranges), canned, juice pack, drained have more Vitamin A, 4.2 times more Vitamin B1 and 3 times more Vitamin C than Potato Skin.
- While 100 g of Raw Potato Skin contain 2.3 times more Vitamin B3, 5.6 times more Vitamin B6 and 3.4 times more Vitamin B9 than Tangerines, (mandarin oranges), canned, juice pack, drained.
- Both Tangerines, (mandarin oranges), canned, juice pack, drained and Potato Skin provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B9
- 100 grams of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tangerines, (mandarin oranges), canned, juice pack, drained vs Potato Skin:
- 100 grams of Tangerines, (mandarin oranges), canned, juice pack, drained have 1.5 times more Zinc than Potato Skin.
- While 100 g of Raw Potato Skin contain 2.5 times more Calcium, 10.3 times more Copper, 12 times more Iron, 2.1 times more Magnesium, 3.5 times more Phosphorus and 3 times more Potassium than Tangerines, (mandarin oranges), canned, juice pack, drained.
- Both Tangerines, (mandarin oranges), canned, juice pack, drained and Potato Skin contain similar levels of Water per 100 grams.
- 100 grams of Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Calcium and Phosphorus
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Potato Skin contain 1.5 times more Energy, 1.3 times more Carbohydrate, 2.1 times more Fiber and 3.4 times more Protein than Tangerines, (mandarin oranges), canned, juice pack, drained.
- 100 grams of Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Energy and Protein
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.