Raw Cassava has 2.6 times more energy per unit of mass than Tangerines, (mandarin oranges), canned, light syrup pack, which is above average in comparison to other foods. Tangerines, (mandarin oranges), canned, light syrup pack having low energy density.
Discover which food has more nutrients per 500 calories - Tangerines, (mandarin oranges), canned, light syrup pack or Cassava?
Tangerines, (mandarin Oranges), Canned, Light Syrup Pack VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tangerines, (mandarin oranges), canned, light syrup pack or Cassava?
Lets compare vitamin content per 500 calories of Tangerines, (mandarin oranges), canned, light syrup pack vs Cassava:
500 calories of Tangerines, (mandarin oranges), canned, light syrup pack have 110.2 times more Vitamin A, 1.6 times more Vitamin B1, 2.4 times more Vitamin B2, 1.4 times more Vitamin B3, 3.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.5 times more Vitamin C than Cassava.
While 500 kcal of Raw Cassava contain 2.1 times more Vitamin B9 than Tangerines, (mandarin oranges), canned, light syrup pack.
500 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Tangerines, (mandarin oranges), canned, light syrup pack vs Cassava:
500 calories of Tangerines, (mandarin oranges), canned, light syrup pack have 3.6 times more Iron, 1.9 times more Zinc and 3.7 times more Water than Cassava.
While 500 kcal of Raw Cassava contain 4.6 times more Manganese and 1.3 times more Potassium than Tangerines, (mandarin oranges), canned, light syrup pack.
Both Tangerines, (mandarin oranges), canned, light syrup pack and Cassava contain similar levels of Copper, Magnesium and Phosphorus per 500 calories.
500 calories of Cassava lack sufficient amounts of Zinc
Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tangerines, (mandarin oranges), canned, light syrup pack have 23.9 times more Sugars than Cassava.
Both Tangerines, (mandarin oranges), canned, light syrup pack and Cassava offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.