Nutrient Comparison: Tangerines, (mandarin oranges), canned, light syrup pack VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Tangerines, (mandarin oranges), canned, light syrup pack versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tangerines, (mandarin oranges), canned, light syrup pack vs Cassava:
- 1 kilogram of Tangerines, (mandarin oranges), canned, light syrup pack has 42 times more Vitamin A than Cassava.
- While 1 kg of Raw Cassava contains 1.6 times more Vitamin B1, 1.9 times more Vitamin B3, 2.1 times more Vitamin B6 and 5.4 times more Vitamin B9 than Tangerines, (mandarin oranges), canned, light syrup pack.
- Both Tangerines, (mandarin oranges), canned, light syrup pack and Cassava provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin C per one kilogram.
- 1 kilogram of Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B9
- 1 kilogram of Cassava have insufficient amounts of Vitamin A
- Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Tangerines, (mandarin oranges), canned, light syrup pack vs Cassava:
- 1 kilogram of Tangerines, (mandarin oranges), canned, light syrup pack has 1.4 times more Iron and 1.4 times more Water than Cassava.
- While 1 kg of Raw Cassava contains 2.3 times more Copper, 2.6 times more Magnesium, 12 times more Manganese, 2.7 times more Phosphorus, 3.5 times more Potassium and 1.4 times more Zinc than Tangerines, (mandarin oranges), canned, light syrup pack.
- 1 kilogram of Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Magnesium, Manganese and Phosphorus
- Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tangerines, (mandarin oranges), canned, light syrup pack has 9.1 times more Sugars than Cassava.
- While 1 kg of Raw Cassava contains 2.6 times more Energy, 2.4 times more Carbohydrate, 2.6 times more Fiber and 3 times more Protein than Tangerines, (mandarin oranges), canned, light syrup pack.
- 1 kilogram of Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Fiber and Protein
- Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.