Nutrient Comparison: Tangerines, (mandarin oranges), canned, light syrup pack VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Tangerines, (mandarin oranges), canned, light syrup pack versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tangerines, (mandarin oranges), canned, light syrup pack vs Cassava:
- 14 ounces of Tangerines, (mandarin oranges), canned, light syrup pack have 42 times more Vitamin A than Cassava.
- While 14 oz of Raw Cassava contain 1.6 times more Vitamin B1, 1.9 times more Vitamin B3, 2.1 times more Vitamin B6 and 5.4 times more Vitamin B9 than Tangerines, (mandarin oranges), canned, light syrup pack.
- Both Tangerines, (mandarin oranges), canned, light syrup pack and Cassava provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin C per 14 ounces.
- 14 ounces of Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B9
- 14 ounces of Cassava have insufficient amounts of Vitamin A
- Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tangerines, (mandarin oranges), canned, light syrup pack vs Cassava:
- 14 ounces of Tangerines, (mandarin oranges), canned, light syrup pack have 1.4 times more Iron and 1.4 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 2.3 times more Copper, 2.6 times more Magnesium, 12 times more Manganese, 2.7 times more Phosphorus, 3.5 times more Potassium and 1.4 times more Zinc than Tangerines, (mandarin oranges), canned, light syrup pack.
- 14 ounces of Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Magnesium, Manganese and Phosphorus
- Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tangerines, (mandarin oranges), canned, light syrup pack have 9.1 times more Sugars than Cassava.
- While 14 oz of Raw Cassava contain 2.6 times more Energy, 2.4 times more Carbohydrate, 2.6 times more Fiber and 3 times more Protein than Tangerines, (mandarin oranges), canned, light syrup pack.
- 14 ounces of Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Fiber and Protein
- Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.