Nutrient Comparison: Tangerines, (mandarin oranges), canned, light syrup pack VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Tangerines, (mandarin oranges), canned, light syrup pack versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tangerines, (mandarin oranges), canned, light syrup pack vs Cauliflower:
- 14 ounces of Tangerines, (mandarin oranges), canned, light syrup pack have more Vitamin A than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.4 times more Vitamin B2, 5.3 times more Vitamin B5, 4.4 times more Vitamin B6, 11.4 times more Vitamin B9, 2.4 times more Vitamin C and more Vitamin K than Tangerines, (mandarin oranges), canned, light syrup pack.
- Both Tangerines, (mandarin oranges), canned, light syrup pack and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B9 and Vitamin K
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Raw Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Tangerines, (mandarin oranges), canned, light syrup pack vs Cauliflower:
- 14 oz of Raw Cauliflower contain 3.1 times more Calcium, 1.9 times more Magnesium, 4.8 times more Manganese, 4.4 times more Phosphorus, 3.8 times more Potassium and 5 times more Sodium than Tangerines, (mandarin oranges), canned, light syrup pack.
- Both Tangerines, (mandarin oranges), canned, light syrup pack and Cauliflower contain similar levels of Copper, Iron, Zinc and Water per 14 ounces.
- 14 ounces of Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Calcium, Magnesium, Manganese and Phosphorus
- Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tangerines, (mandarin oranges), canned, light syrup pack have 2.4 times more Energy, 3.3 times more Carbohydrate and 8.1 times more Sugars than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.9 times more Fiber and 4.3 times more Protein than Tangerines, (mandarin oranges), canned, light syrup pack.
- 14 ounces of Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Fiber and Protein
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.