Comparing Nutrients in 500 calories Cooked TaroVS Dried Acorns
Weight per 500 calories
Cooked Taro
352g
Dried Acorns
98g
Dried Acorns have 3.6 times more energy per unit of mass than Cooked Taro no Salt, which is very high in comparison to other foods. Cooked Taro having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Taro or Dried Acorns?
Cooked Taro VS Dried Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Taro or Dried Acorns?
Lets compare vitamin content per 500 calories of Cooked Taro vs Dried Acorns:
500 calories of Cooked Taro have 2.6 times more Vitamin B1, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin C than Dried Acorns.
While 500 kcal of Dried Acorns contain 1.5 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.7 times more Vitamin B9 than Cooked Taro no Salt.
500 calories of Cooked Taro have insufficient amounts of Vitamin B2
500 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Cooked Taro no Salt as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Taro vs Dried Acorns:
500 calories of Cooked Taro have 2.5 times more Iron, 1.3 times more Magnesium, 2.6 times more Phosphorus and 2.4 times more Potassium than Dried Acorns.
Both Cooked Taro and Dried Acorns contain similar levels of Copper and Manganese per 500 calories.
Both Cooked Taro no Salt as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Taro have 2.3 times more Carbohydrate than Dried Acorns.
While 500 kcal of Dried Acorns contain 79.7 times more Fat, 49.5 times more Saturated Fat, 52.8 times more Omega 6 and 4.3 times more Protein than Cooked Taro no Salt.
Both Cooked Taro and Dried Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Taro provide inadequate amounts of Omega 6 and Protein