Nutrient Comparison: Cooked Taro VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Taro versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Taro vs Dried Acorns:
- 1 pound of Cooked Taro has more Vitamin C than Dried Acorns.
- While 1 lb of Dried Acorns contains 1.4 times more Vitamin B1, 5.5 times more Vitamin B2, 4.7 times more Vitamin B3, 2.8 times more Vitamin B5, 2.1 times more Vitamin B6 and 6.1 times more Vitamin B9 than Cooked Taro no Salt.
- 1 pound of Dried Acorns have insufficient amounts of Vitamin C
- Both Cooked Taro no Salt as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Taro vs Dried Acorns:
- 1 lb of Dried Acorns contains 3 times more Calcium, 4.1 times more Copper, 1.4 times more Iron, 2.7 times more Magnesium, 3 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium and 2.5 times more Zinc than Cooked Taro no Salt.
- 1 pound of Cooked Taro lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Acorns contains 3.6 times more Energy, 285.5 times more Fat, 177.6 times more Saturated Fat, 189.1 times more Omega 6, 1.6 times more Carbohydrate and 15.6 times more Protein than Cooked Taro no Salt.
- 1 pound of Cooked Taro provide inadequate amounts of Omega 6 and Protein