Comparing Nutrients in 500 calories Cooked Taro ShootsVS Acorn Flour
Weight per 500 calories
Cooked Taro Shoots
3571g
Acorn Flour
100g
Full fat Acorn Flour has 35.8 times more energy per unit of mass than Cooked Taro Shoots no Salt, which is very high in comparison to other foods. Cooked Taro Shoots having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Taro Shoots or Acorn Flour?
Cooked Taro Shoots VS Acorn Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Taro Shoots or Acorn Flour?
Lets compare vitamin content per 500 calories of Cooked Taro Shoots vs Acorn Flour:
500 calories of Cooked Taro Shoots have 35.8 times more Vitamin A, 9.3 times more Vitamin B1, 12.3 times more Vitamin B2, 12.2 times more Vitamin B3, 2.9 times more Vitamin B5, 5.8 times more Vitamin B6 and more Vitamin C than Acorn Flour.
Both Cooked Taro Shoots and Acorn Flour provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Taro Shoots no Salt as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Taro Shoots vs Acorn Flour:
500 calories of Cooked Taro Shoots have 11.7 times more Calcium, 5.5 times more Copper, 12.1 times more Iron, 2.6 times more Magnesium, 2.7 times more Manganese, 9 times more Phosphorus, 17.3 times more Potassium, 30.2 times more Zinc and 568.4 times more Water than Acorn Flour.
500 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Taro Shoots have 2.1 times more Carbohydrate and 3.5 times more Protein than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 10.5 times more Fat, 6.9 times more Saturated Fat and 7.1 times more Omega 6 than Cooked Taro Shoots no Salt.
Both Cooked Taro Shoots and Acorn Flour offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Taro Shoots provide inadequate amounts of Omega 6