Nutrient Comparison: Cooked Taro Shoots VS Acorn Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Taro Shoots versus 5 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Taro Shoots vs Acorn Flour:
- 5 ounces of Cooked Taro Shoots have more Vitamin C than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 3.8 times more Vitamin B1, 2.9 times more Vitamin B2, 2.9 times more Vitamin B3, 12.3 times more Vitamin B5, 6.1 times more Vitamin B6 and 38 times more Vitamin B9 than Cooked Taro Shoots no Salt.
- 5 ounces of Cooked Taro Shoots have insufficient amounts of Vitamin B5 and Vitamin B9
- 5 ounces of Acorn Flour have insufficient amounts of Vitamin C
- Both Cooked Taro Shoots no Salt as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Taro Shoots vs Acorn Flour:
- 5 ounces of Cooked Taro Shoots have 15.9 times more Water than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 3.1 times more Calcium, 6.5 times more Copper, 3 times more Iron, 13.8 times more Magnesium, 13.4 times more Manganese, 4 times more Phosphorus and 2.1 times more Potassium than Cooked Taro Shoots no Salt.
- Both Cooked Taro Shoots and Acorn Flour contain similar levels of Zinc per five ounces.
- 5 ounces of Cooked Taro Shoots lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Full fat Acorn Flour contain 35.8 times more Energy, 377.1 times more Fat, 245.2 times more Saturated Fat, 252.7 times more Omega 6, 17.1 times more Carbohydrate and 10.3 times more Protein than Cooked Taro Shoots no Salt.
- 5 ounces of Cooked Taro Shoots provide inadequate amounts of Energy, Omega 6 and Protein