Cooked Tahitian Taro VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Tahitian Taro or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Cooked Tahitian Taro vs Fresh Orange juice:
- 500 calories of Cooked Tahitian Taro have 9 times more Vitamin A, 6.8 times more Vitamin B2, 1.2 times more Vitamin B3 and 3 times more Vitamin B6 than Fresh Orange juice.
- While 500 kcal of Raw Orange juice contain 2 times more Vitamin B1, 1.5 times more Vitamin B5, 4.2 times more Vitamin B9 and 1.3 times more Vitamin C than Cooked Tahitian Taro no Salt.
- Both Cooked Tahitian Taro no Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Tahitian Taro vs Fresh Orange juice:
- 500 calories of Cooked Tahitian Taro have 13.9 times more Calcium, 1.8 times more Copper, 8 times more Iron, 4.7 times more Magnesium, 12.3 times more Manganese, 4 times more Phosphorus, 3.2 times more Potassium, 8.2 times more Selenium, 55.2 times more Sodium and 2 times more Zinc than Fresh Orange juice.
- Both Cooked Tahitian Taro and Fresh Orange juice contain similar levels of Water per 500 calories.
- 500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Tahitian Taro have 7.9 times more Omega 3, 6.9 times more Omega 6 and 6.1 times more Protein than Fresh Orange juice.
- While 500 kcal of Raw Orange juice contain 1.5 times more Carbohydrate than Cooked Tahitian Taro no Salt.
- Both Cooked Tahitian Taro and Fresh Orange juice offer comparable quantities of Energy per 500 calories.
- 500 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6