Nutrient Comparison: Cooked Tahitian Taro VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Tahitian Taro versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Tahitian Taro vs Fresh Orange juice:
- 7 ounces of Cooked Tahitian Taro have 8.8 times more Vitamin A, 6.6 times more Vitamin B2 and 2.9 times more Vitamin B6 than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 2 times more Vitamin B1, 1.5 times more Vitamin B5, 4.3 times more Vitamin B9 and 1.3 times more Vitamin C than Cooked Tahitian Taro no Salt.
- Both Cooked Tahitian Taro and Fresh Orange juice provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cooked Tahitian Taro have insufficient amounts of Vitamin B9
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Cooked Tahitian Taro no Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Tahitian Taro vs Fresh Orange juice:
- 7 ounces of Cooked Tahitian Taro have 13.5 times more Calcium, 1.7 times more Copper, 7.8 times more Iron, 4.6 times more Magnesium, 12 times more Manganese, 3.9 times more Phosphorus, 3.1 times more Potassium and 54 times more Sodium than Fresh Orange juice.
- Both Cooked Tahitian Taro and Fresh Orange juice contain similar levels of Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Cooked Tahitian Taro no Salt as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Tahitian Taro have 7.7 times more Omega 3 and 5.9 times more Protein than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.5 times more Carbohydrate than Cooked Tahitian Taro no Salt.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Omega 3 and Protein
- Both Cooked Tahitian Taro no Salt as well as Raw Orange juice provide inadequate amounts of Energy and Omega 6 in seven ounces.