Comparing Nutrients in 500 calories Tart, breakfast, low fatVS Oil Roasted Almonds
Weight per 500 calories
Tart, breakfast, low fat
134g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 1.6 times more energy per unit of mass than Tart, breakfast, low fat, which is very high in comparison to other foods. Tart, breakfast, low fat having high energy density.
Discover which food has more nutrients per 500 calories - Tart, breakfast, low fat or Oil Roasted Almonds?
Tart, Breakfast, Low Fat VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tart, breakfast, low fat or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Tart, breakfast, low fat vs Oil Roasted Almonds:
500 calories of Tart, breakfast, low fat have more Vitamin A, 5.1 times more Vitamin B1, 1.7 times more Vitamin B3, 5.3 times more Vitamin B6 and 6 times more Vitamin B9 than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 30 times more Vitamin E than Tart, breakfast, low fat.
Both Tart, breakfast, low fat and Oil Roasted Almonds provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Tart, breakfast, low fat have insufficient amounts of Vitamin E
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6 and Vitamin B9
Both Tart, breakfast, low fat as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Tart, breakfast, low fat vs Oil Roasted Almonds:
500 calories of Tart, breakfast, low fat have 1.5 times more Iron, 5.1 times more Selenium and 589.1 times more Sodium than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 4.1 times more Calcium, 8 times more Copper, 3.8 times more Magnesium, 3.1 times more Phosphorus, 6.5 times more Potassium and 6.7 times more Zinc than Tart, breakfast, low fat.
500 calories of Tart, breakfast, low fat lack sufficient amounts of Calcium, Potassium and Zinc
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tart, breakfast, low fat have 7.1 times more Carbohydrate than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 5.6 times more Fat, 1.9 times more Saturated Fat, 9.7 times more Omega 6, 4.3 times more Fiber and 3.3 times more Protein than Tart, breakfast, low fat.
Both Tart, breakfast, low fat and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Tart, breakfast, low fat provide inadequate amounts of Omega 6, Fiber and Protein
Both Tart, breakfast, low fat as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.