Nutrient Comparison: Tart, breakfast, low fat VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Tart, breakfast, low fat versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tart, breakfast, low fat vs Oil Roasted Almonds:
- 14 ounces of Tart, breakfast, low fat have more Vitamin A, 3.1 times more Vitamin B1, 3.2 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.4 times more Vitamin B2 and 49 times more Vitamin E than Tart, breakfast, low fat.
- Both Tart, breakfast, low fat and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Tart, breakfast, low fat as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tart, breakfast, low fat vs Oil Roasted Almonds:
- 14 ounces of Tart, breakfast, low fat have 3.1 times more Selenium and 361 times more Sodium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 6.6 times more Calcium, 13.1 times more Copper, 6.2 times more Magnesium, 5 times more Phosphorus, 10.6 times more Potassium and 11 times more Zinc than Tart, breakfast, low fat.
- Both Tart, breakfast, low fat and Oil Roasted Almonds contain similar levels of Iron per 14 ounces.
- 14 ounces of Tart, breakfast, low fat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tart, breakfast, low fat have 4.3 times more Carbohydrate than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.6 times more Energy, 9.2 times more Fat, 3 times more Saturated Fat, 15.8 times more Omega 6, 7 times more Fiber and 5.3 times more Protein than Tart, breakfast, low fat.
- Both Tart, breakfast, low fat and Oil Roasted Almonds offer comparable quantities of Sugars per 14 ounces.
- Both Tart, breakfast, low fat as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.