Nutrient Comparison: Tart, breakfast, low fat VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Tart, breakfast, low fat versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tart, breakfast, low fat vs Oil Roasted Almonds:
- 7 ounces of Tart, breakfast, low fat have more Vitamin A, 3.1 times more Vitamin B1, 3.2 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.4 times more Vitamin B2 and 49 times more Vitamin E than Tart, breakfast, low fat.
- Both Tart, breakfast, low fat and Oil Roasted Almonds provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Tart, breakfast, low fat as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Tart, breakfast, low fat vs Oil Roasted Almonds:
- 7 ounces of Tart, breakfast, low fat have 3.1 times more Selenium and 361 times more Sodium than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 6.6 times more Calcium, 13.1 times more Copper, 6.2 times more Magnesium, 5 times more Phosphorus, 10.6 times more Potassium and 11 times more Zinc than Tart, breakfast, low fat.
- Both Tart, breakfast, low fat and Oil Roasted Almonds contain similar levels of Iron per seven ounces.
- 7 ounces of Tart, breakfast, low fat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tart, breakfast, low fat have 4.3 times more Carbohydrate than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.6 times more Energy, 9.2 times more Fat, 3 times more Saturated Fat, 15.8 times more Omega 6, 7 times more Fiber and 5.3 times more Protein than Tart, breakfast, low fat.
- Both Tart, breakfast, low fat and Oil Roasted Almonds offer comparable quantities of Sugars per seven ounces.
- Both Tart, breakfast, low fat as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.