Comparing Nutrients in 500 calories TempehVS Oil Roasted Almonds
Weight per 500 calories
Tempeh
260g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 3.2 times more energy per unit of mass than Tempeh, which is very high in comparison to other foods. Tempeh having above average energy density.
Discover which food has more nutrients per 500 calories - Tempeh or Oil Roasted Almonds?
Tempeh VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tempeh or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Tempeh vs Oil Roasted Almonds:
500 calories of Tempeh have 2.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.3 times more Vitamin B3, 3.8 times more Vitamin B5, 5.8 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 20.5 times more Vitamin E than Tempeh.
500 calories of Tempeh have insufficient amounts of Vitamin E
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Tempeh as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tempeh vs Oil Roasted Almonds:
500 calories of Tempeh have 1.2 times more Calcium, 1.9 times more Copper, 2.3 times more Iron, 1.7 times more Manganese, 1.8 times more Phosphorus and 1.9 times more Potassium than Oil Roasted Almonds.
Both Tempeh and Oil Roasted Almonds contain similar levels of Magnesium and Zinc per 500 calories.
Both Tempeh as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tempeh have 1.9 times more Saturated Fat, more Omega 3, 1.4 times more Carbohydrate and 3 times more Protein than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 1.6 times more Fat than Tempeh.
Both Tempeh and Oil Roasted Almonds offer comparable quantities of Energy, Omega 6 and Fiber per 500 calories.
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3