Comparing Nutrients in 500 calories TVPVS Boiled Spears Frozen Broccoli
Weight per 500 calories
TVP
152g
Boiled Spears Frozen Broccoli
1786g
TVP has 11.8 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - TVP or Boiled Spears Frozen Broccoli?
TVP VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - TVP or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of TVP vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 300.5 times more Vitamin A, 3.2 times more Vitamin B2, 2.8 times more Vitamin B3, 3.1 times more Vitamin B6, more Vitamin C, 77.8 times more Vitamin E and 253.2 times more Vitamin K than Textured Vegetable Protein, Dry.
Both TVP and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of TVP have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Textured Vegetable Protein, Dry as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for TVP vs Boiled Spears Frozen Broccoli:
500 calories of TVP have 3 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium and 1.6 times more Zinc than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.3 times more Calcium, 9.4 times more Sodium and 152.7 times more Water than Textured Vegetable Protein, Dry.
Both TVP and Boiled Spears Frozen Broccoli contain similar levels of Manganese, Phosphorus, Potassium and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of TVP have 1.4 times more Protein than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 5 times more Omega 3, 2 times more Carbohydrate, 1.8 times more Sugars and 2.4 times more Fiber than Textured Vegetable Protein, Dry.
Both TVP and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of TVP provide inadequate amounts of Omega 3
Both Textured Vegetable Protein, Dry as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.