Comparing Nutrients in 500 calories TVPVS Broccoli Raab
Weight per 500 calories
TVP
152g
Broccoli Raab
2273g
TVP has 15 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - TVP or Broccoli Raab?
Discover which food has more nutrients per 500 calories - TVP or Broccoli Raab?
Lets compare vitamin content per 500 calories of TVP vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 982.5 times more Vitamin A, 4.1 times more Vitamin B1, 6.5 times more Vitamin B2, 9.6 times more Vitamin B3, 5.1 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin C, 121.5 times more Vitamin E and 819.5 times more Vitamin K than Textured Vegetable Protein, Dry.
500 calories of TVP have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Textured Vegetable Protein, Dry as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for TVP vs Broccoli Raab:
500 calories of TVP have 2.4 times more Copper and 1.5 times more Selenium than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 6.2 times more Calcium, 3.2 times more Iron, 1.5 times more Manganese, 1.5 times more Phosphorus, 16.5 times more Sodium, 2.1 times more Zinc and 198.3 times more Water than Textured Vegetable Protein, Dry.
Both TVP and Broccoli Raab contain similar levels of Magnesium and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of TVP have 1.7 times more Sugars than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 7.4 times more Fat, 28.4 times more Omega 3, 1.3 times more Carbohydrate and 2.8 times more Fiber than Textured Vegetable Protein, Dry.
Both TVP and Broccoli Raab offer comparable quantities of Energy and Protein per 500 calories.
500 calories of TVP provide inadequate amounts of Omega 3
Both Textured Vegetable Protein, Dry as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.