Nutrient Comparison: TVP VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of TVP versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of TVP vs Broccoli Raab:
- 7 ounces of TVP have 3.7 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, 2.9 times more Vitamin B6 and 3.6 times more Vitamin B9 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 65.5 times more Vitamin A, more Vitamin C, 8.1 times more Vitamin E and 54.6 times more Vitamin K than Textured Vegetable Protein, Dry.
- 7 ounces of TVP have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Textured Vegetable Protein, Dry as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for TVP vs Broccoli Raab:
- 7 ounces of TVP have 2.4 times more Calcium, 35.7 times more Copper, 4.7 times more Iron, 13.6 times more Magnesium, 10.1 times more Manganese, 9.7 times more Phosphorus, 12.8 times more Potassium, 22 times more Selenium and 7.3 times more Zinc than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 13.2 times more Water than Textured Vegetable Protein, Dry.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of TVP have 15 times more Energy, 13.8 times more Omega 6, 11.2 times more Carbohydrate, 25 times more Sugars, 5.4 times more Fiber and 15.8 times more Protein than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 1.9 times more Omega 3 than Textured Vegetable Protein, Dry.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6