Nutrient Comparison: TVP VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of TVP versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of TVP vs Cooked Broccoli Raab:
- 7 ounces of TVP have 3.6 times more Vitamin B1, 2.1 times more Vitamin B2, 2.3 times more Vitamin B6 and 4.2 times more Vitamin B9 than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 113.5 times more Vitamin A, more Vitamin C, 12.7 times more Vitamin E and 62.4 times more Vitamin K than Textured Vegetable Protein, Dry.
- Both TVP and Cooked Broccoli Raab provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of TVP have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Textured Vegetable Protein, Dry as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for TVP vs Cooked Broccoli Raab:
- 7 ounces of TVP have 2.2 times more Calcium, 20 times more Copper, 7.9 times more Iron, 11.1 times more Magnesium, 10.5 times more Manganese, 8.7 times more Phosphorus, 7.3 times more Potassium, 16.9 times more Selenium and 10.4 times more Zinc than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 1.9 times more Sodium and 13.1 times more Water than Textured Vegetable Protein, Dry.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of TVP have 13.2 times more Energy, 12.9 times more Omega 6, 10.3 times more Carbohydrate, 15.3 times more Sugars, 5.2 times more Fiber and 13.1 times more Protein than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 2 times more Omega 3 than Textured Vegetable Protein, Dry.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6