Nutrient Comparison: TVP VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of TVP versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of TVP vs Boiled Spears Frozen Broccoli:
- 7 ounces of TVP have 10.9 times more Vitamin B1, 3.7 times more Vitamin B2, 4.1 times more Vitamin B3, 3.8 times more Vitamin B6 and 10 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 25.5 times more Vitamin A, more Vitamin C, 6.6 times more Vitamin E and 21.5 times more Vitamin K than Textured Vegetable Protein, Dry.
- 7 ounces of TVP have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Textured Vegetable Protein, Dry as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for TVP vs Boiled Spears Frozen Broccoli:
- 7 ounces of TVP have 5.1 times more Calcium, 34.9 times more Copper, 16.4 times more Iron, 15 times more Magnesium, 12.3 times more Manganese, 12.9 times more Phosphorus, 13.9 times more Potassium, 11.6 times more Selenium, 1.3 times more Sodium and 18.7 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 13 times more Water than Textured Vegetable Protein, Dry.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of TVP have 11.8 times more Energy, 2.4 times more Omega 3, 30.8 times more Omega 6, 6 times more Carbohydrate, 6.5 times more Sugars, 4.9 times more Fiber and 16.1 times more Protein than Boiled Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6