Comparing Nutrients in 500 calories TVPVS Florida Oranges
Weight per 500 calories
TVP
152g
Florida Oranges
1087g
TVP has 7.2 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - TVP or Florida Oranges?
Discover which food has more nutrients per 500 calories - TVP or Florida Oranges?
Lets compare vitamin content per 500 calories of TVP vs Florida Oranges:
500 calories of TVP have 1.4 times more Vitamin B6 and 2.5 times more Vitamin B9 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 39.5 times more Vitamin A, 1.5 times more Vitamin B3, more Vitamin C and 6.5 times more Vitamin E than Textured Vegetable Protein, Dry.
Both TVP and Florida Oranges provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of TVP have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Textured Vegetable Protein, Dry as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for TVP vs Florida Oranges:
500 calories of TVP have 5.4 times more Copper, 15.5 times more Iron, 4.2 times more Magnesium, 23.2 times more Manganese, 8.2 times more Phosphorus, 2.1 times more Potassium, 6.1 times more Selenium and 9.8 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 89.3 times more Water than Textured Vegetable Protein, Dry.
Both TVP and Florida Oranges contain similar levels of Calcium per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of TVP have 10 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 2.6 times more Carbohydrate and 6.9 times more Sugars than Textured Vegetable Protein, Dry.
Both TVP and Florida Oranges offer comparable quantities of Energy and Fiber per 500 calories.
Both Textured Vegetable Protein, Dry as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.