Comparing Nutrients in 500 calories TVPVS Oranges with Peel
Weight per 500 calories
TVP
152g
Oranges with Peel
794g
TVP has 5.2 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - TVP or Oranges with Peel ?
Discover which food has more nutrients per 500 calories - TVP or Oranges with Peel ?
Lets compare vitamin content per 500 calories of TVP vs Oranges with Peel :
500 calories of TVP have 1.9 times more Vitamin B9 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 34 times more Vitamin A, 1.4 times more Vitamin B3 and more Vitamin C than Textured Vegetable Protein, Dry.
Both TVP and Oranges with Peel provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of TVP have insufficient amounts of Vitamin A and Vitamin C
Both Textured Vegetable Protein, Dry as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for TVP vs Oranges with Peel :
500 calories of TVP have 5 times more Copper, 2.4 times more Iron, 4.1 times more Magnesium, 6.2 times more Phosphorus, 2.4 times more Potassium, 6 times more Selenium and 9.7 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.4 times more Calcium and 61.6 times more Water than Textured Vegetable Protein, Dry.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of TVP have 7.3 times more Protein than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 2.5 times more Carbohydrate and 1.6 times more Fiber than Textured Vegetable Protein, Dry.
Both TVP and Oranges with Peel offer comparable quantities of Energy per 500 calories.
Both Textured Vegetable Protein, Dry as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.