Comparing Nutrients in 500 calories TVPVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
TVP
152g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
TVP has 2 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - TVP or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
TVP
59%
3%
38%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
TVP VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - TVP or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of TVP vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of TVP have 2.4 times more Vitamin B1, 4.7 times more Vitamin B2, 1.4 times more Vitamin B6 and 6.7 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Vitamin B3 and more Vitamin C than Textured Vegetable Protein, Dry.
500 calories of TVP have insufficient amounts of Vitamin C
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Textured Vegetable Protein, Dry as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for TVP vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of TVP have 9.8 times more Calcium, 5 times more Copper, 6.5 times more Iron, 5.2 times more Magnesium, 8.9 times more Manganese, 3.6 times more Phosphorus, 2.6 times more Potassium, 107.3 times more Selenium and 6.8 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 26.7 times more Sodium than Textured Vegetable Protein, Dry.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of TVP have 16 times more Sugars, 3.1 times more Fiber and 9.7 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10.5 times more Fat, 22.2 times more Saturated Fat and 1.8 times more Carbohydrate than Textured Vegetable Protein, Dry.
Both TVP and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
Both Textured Vegetable Protein, Dry as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.