Nutrient Comparison: TVP VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of TVP versus 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of TVP vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of TVP has 4.9 times more Vitamin B1, 9.7 times more Vitamin B2, 2.9 times more Vitamin B6, 13.6 times more Vitamin B9 and 1.8 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains more Vitamin C than Textured Vegetable Protein, Dry.
- Both TVP and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of TVP have insufficient amounts of Vitamin C
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- Both Textured Vegetable Protein, Dry as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for TVP vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of TVP has 20 times more Calcium, 10.3 times more Copper, 13.3 times more Iron, 10.7 times more Magnesium, 18.3 times more Manganese, 7.3 times more Phosphorus, 5.3 times more Potassium, 220 times more Selenium and 14 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 13 times more Sodium than Textured Vegetable Protein, Dry.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of TVP has 2 times more Energy, 5.6 times more Omega 3, 1.4 times more Omega 6, 32.8 times more Sugars, 6.3 times more Fiber and 19.9 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 5.1 times more Fat and 10.8 times more Saturated Fat than Textured Vegetable Protein, Dry.
- Both TVP and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6