Nutrient Comparison: TVP VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of TVP versus 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of TVP vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of TVP have 4.9 times more Vitamin B1, 9.7 times more Vitamin B2, 2.9 times more Vitamin B6, 13.6 times more Vitamin B9 and 1.8 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Textured Vegetable Protein, Dry.
- Both TVP and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of TVP have insufficient amounts of Vitamin C
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- Both Textured Vegetable Protein, Dry as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for TVP vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of TVP have 20 times more Calcium, 10.3 times more Copper, 13.3 times more Iron, 10.7 times more Magnesium, 18.3 times more Manganese, 7.3 times more Phosphorus, 5.3 times more Potassium, 220 times more Selenium and 14 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 13 times more Sodium than Textured Vegetable Protein, Dry.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of TVP have 2 times more Energy, 5.6 times more Omega 3, 1.4 times more Omega 6, 32.8 times more Sugars, 6.3 times more Fiber and 19.9 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.1 times more Fat and 10.8 times more Saturated Fat than Textured Vegetable Protein, Dry.
- Both TVP and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6