Comparing Nutrients in 500 calories ThymeVS Brazilnuts
Weight per 500 calories
Thyme
495g
Brazilnuts
76g
Dried Brazilnuts have 6.5 times more energy per unit of mass than Fresh Thyme, which is very high in comparison to other foods. Thyme having average energy density.
Discover which food has more nutrients per 500 calories - Thyme or Brazilnuts?
Discover which food has more nutrients per 500 calories - Thyme or Brazilnuts?
Lets compare vitamin content per 500 calories of Thyme vs Brazilnuts:
500 calories of Thyme have more Vitamin A, 87.8 times more Vitamin B2, 40.3 times more Vitamin B3, 14.5 times more Vitamin B5, 22.5 times more Vitamin B6, 13.3 times more Vitamin B9 and 1492.3 times more Vitamin C than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2 times more Vitamin B1 than Fresh Thyme.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Fresh Thyme as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Thyme vs Brazilnuts:
500 calories of Thyme have 16.5 times more Calcium, 2.1 times more Copper, 46.9 times more Iron, 2.8 times more Magnesium, 9.2 times more Manganese, 6 times more Potassium and 2.9 times more Zinc than Brazilnuts.
Both Thyme and Brazilnuts contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Thyme have 81 times more Omega 3, 13.6 times more Carbohydrate, 12.2 times more Fiber and 2.5 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 6.1 times more Fat, 5.3 times more Saturated Fat and 43.9 times more Omega 6 than Fresh Thyme.
Both Thyme and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Thyme provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate