Comparing Nutrients in 300 calories ThymeVS Brazilnuts
Weight per 300 calories
Thyme
297g
Brazilnuts
45.5g
Dried Brazilnuts have 6.5 times more energy per unit of mass than Fresh Thyme, which is very high in comparison to other foods. Thyme having average energy density.
Discover which food has more nutrients per 300 calories - Thyme or Brazilnuts?
Discover which food has more nutrients per 300 calories - Thyme or Brazilnuts?
Lets compare vitamin content per 300 calories of Thyme vs Brazilnuts:
300 calories of Thyme have more Vitamin A, 87.8 times more Vitamin B2, 40.3 times more Vitamin B3, 14.5 times more Vitamin B5, 22.5 times more Vitamin B6, 13.3 times more Vitamin B9 and 1492.3 times more Vitamin C than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2 times more Vitamin B1 than Fresh Thyme.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Fresh Thyme as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Thyme vs Brazilnuts:
300 calories of Thyme have 16.5 times more Calcium, 2.1 times more Copper, 46.9 times more Iron, 2.8 times more Magnesium, 9.2 times more Manganese, 6 times more Potassium and 2.9 times more Zinc than Brazilnuts.
Both Thyme and Brazilnuts contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Thyme have 81 times more Omega 3, 13.6 times more Carbohydrate, 12.2 times more Fiber and 2.5 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 6.1 times more Fat, 5.3 times more Saturated Fat and 43.9 times more Omega 6 than Fresh Thyme.
Both Thyme and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Thyme provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate