Comparing Nutrients in 300 calories ThymeVS Dried Butternuts
Weight per 300 calories
Thyme
297g
Dried Butternuts
49g
Dried Butternuts have 6.1 times more energy per unit of mass than Fresh Thyme, which is very high in comparison to other foods. Thyme having average energy density.
Discover which food has more nutrients per 300 calories - Thyme or Dried Butternuts?
Discover which food has more nutrients per 300 calories - Thyme or Dried Butternuts?
Lets compare vitamin content per 300 calories of Thyme vs Dried Butternuts:
300 calories of Thyme have 240.4 times more Vitamin A, 19.3 times more Vitamin B2, 10.6 times more Vitamin B3, 3.9 times more Vitamin B5, 3.8 times more Vitamin B6, 4.1 times more Vitamin B9 and 303.2 times more Vitamin C than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.3 times more Vitamin B1 than Fresh Thyme.
300 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Fresh Thyme as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Thyme vs Dried Butternuts:
300 calories of Thyme have 46.3 times more Calcium, 7.5 times more Copper, 26.3 times more Iron, 4.1 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 8.8 times more Potassium and 3.5 times more Zinc than Dried Butternuts.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Thyme have 12.3 times more Carbohydrate, 18 times more Fiber and 1.4 times more Protein than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 5.6 times more Fat, 3.2 times more Omega 3 and 65.5 times more Omega 6 than Fresh Thyme.
Both Thyme and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Thyme provide inadequate amounts of Omega 6
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate