Nutrient Comparison: Thyme VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Thyme versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Thyme vs Dried Butternuts:
- 14 ounces of Thyme have 39.7 times more Vitamin A, 3.2 times more Vitamin B2, 1.7 times more Vitamin B3 and 50 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 8 times more Vitamin B1, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Fresh Thyme.
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Fresh Thyme as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Thyme vs Dried Butternuts:
- 14 ounces of Thyme have 7.6 times more Calcium, 1.2 times more Copper, 4.3 times more Iron and 1.4 times more Potassium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.5 times more Magnesium, 3.8 times more Manganese, 4.2 times more Phosphorus and 1.7 times more Zinc than Fresh Thyme.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Thyme have 2 times more Carbohydrate and 3 times more Fiber than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 6.1 times more Energy, 33.9 times more Fat, 2.8 times more Saturated Fat, 19.5 times more Omega 3, 396.8 times more Omega 6 and 4.5 times more Protein than Fresh Thyme.
- 14 ounces of Thyme provide inadequate amounts of Omega 6