Nutrient Comparison: Thyme VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Thyme versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Thyme vs Roasted Cashews:
- 14 ounces of Thyme have more Vitamin A, 2.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6 and more Vitamin C than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 4.2 times more Vitamin B1, 3 times more Vitamin B5 and 1.5 times more Vitamin B9 than Fresh Thyme.
- 14 ounces of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Fresh Thyme as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Thyme vs Roasted Cashews:
- 14 ounces of Thyme have 9 times more Calcium, 2.9 times more Iron and 2.1 times more Manganese than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 4 times more Copper, 1.6 times more Magnesium, 4.6 times more Phosphorus and 3.1 times more Zinc than Fresh Thyme.
- Both Thyme and Roasted Cashews contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Thyme have 2.8 times more Omega 3 and 4.7 times more Fiber than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 5.7 times more Energy, 27.6 times more Fat, 19.6 times more Saturated Fat, 90.1 times more Omega 6, 1.3 times more Carbohydrate and 2.8 times more Protein than Fresh Thyme.
- 14 ounces of Thyme provide inadequate amounts of Omega 6