Comparing Nutrients in 300 calories ThymeVS Roasted Cashews
Weight per 300 calories
Thyme
297g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 5.7 times more energy per unit of mass than Fresh Thyme, which is very high in comparison to other foods. Thyme having average energy density.
Discover which food has more nutrients per 300 calories - Thyme or Roasted Cashews?
Discover which food has more nutrients per 300 calories - Thyme or Roasted Cashews?
Lets compare vitamin content per 300 calories of Thyme vs Roasted Cashews:
300 calories of Thyme have more Vitamin A, 1.4 times more Vitamin B1, 13.4 times more Vitamin B2, 7.4 times more Vitamin B3, 1.9 times more Vitamin B5, 7.7 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Roasted Cashews.
300 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Fresh Thyme as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Thyme vs Roasted Cashews:
300 calories of Thyme have 51.1 times more Calcium, 1.4 times more Copper, 16.5 times more Iron, 3.5 times more Magnesium, 11.8 times more Manganese, 1.2 times more Phosphorus, 6.1 times more Potassium and 1.8 times more Zinc than Roasted Cashews.
300 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Thyme have 15.8 times more Omega 3, 4.3 times more Carbohydrate, 26.5 times more Fiber and 2.1 times more Protein than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 4.9 times more Fat, 3.5 times more Saturated Fat and 15.9 times more Omega 6 than Fresh Thyme.
Both Thyme and Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Thyme provide inadequate amounts of Omega 6
300 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber