Nutrient Comparison: Thyme VS Roasted Cashews per 1 lb
Compare the macro and micronutrient content in 1 lb of Thyme versus 1 lb of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Thyme vs Roasted Cashews:
- 1 pound of Thyme has more Vitamin A, 2.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6 and more Vitamin C than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 4.2 times more Vitamin B1, 3 times more Vitamin B5 and 1.5 times more Vitamin B9 than Fresh Thyme.
- 1 pound of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Fresh Thyme as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Thyme vs Roasted Cashews:
- 1 pound of Thyme has 9 times more Calcium, 2.9 times more Iron and 2.1 times more Manganese than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 4 times more Copper, 1.6 times more Magnesium, 4.6 times more Phosphorus and 3.1 times more Zinc than Fresh Thyme.
- Both Thyme and Roasted Cashews contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Thyme has 2.8 times more Omega 3 and 4.7 times more Fiber than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 5.7 times more Energy, 27.6 times more Fat, 19.6 times more Saturated Fat, 90.1 times more Omega 6, 1.3 times more Carbohydrate and 2.8 times more Protein than Fresh Thyme.
- 1 pound of Thyme provide inadequate amounts of Omega 6