Comparing Nutrients in 300 calories ThymeVS Oil Roasted Cashews
Weight per 300 calories
Thyme
297g
Oil Roasted Cashews
51.7g
Oil Roasted Cashew Nuts have 5.7 times more energy per unit of mass than Fresh Thyme, which is very high in comparison to other foods. Thyme having average energy density.
Discover which food has more nutrients per 300 calories - Thyme or Oil Roasted Cashews?
Thyme VS Oil Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Thyme or Oil Roasted Cashews?
Lets compare vitamin content per 300 calories of Thyme vs Oil Roasted Cashews:
300 calories of Thyme have more Vitamin A, 12.4 times more Vitamin B2, 6 times more Vitamin B3, 2.7 times more Vitamin B5, 6.2 times more Vitamin B6, 10.3 times more Vitamin B9 and 3064.6 times more Vitamin C than Oil Roasted Cashews.
While 300 kcal of Oil Roasted Cashew Nuts contain 1.3 times more Vitamin B1 than Fresh Thyme.
300 calories of Oil Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
Both Fresh Thyme as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Thyme vs Oil Roasted Cashews:
300 calories of Thyme have 54.1 times more Calcium, 1.6 times more Copper, 16.6 times more Iron, 3.4 times more Magnesium, 5.9 times more Manganese, 5.5 times more Potassium and 1.9 times more Zinc than Oil Roasted Cashews.
Both Thyme and Oil Roasted Cashews contain similar levels of Phosphorus per 300 calories.
300 calories of Oil Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Thyme have 37.7 times more Omega 3, 4.7 times more Carbohydrate, 24.4 times more Fiber and 1.9 times more Protein than Oil Roasted Cashews.
While 300 kcal of Oil Roasted Cashew Nuts contain 5 times more Fat, 3.2 times more Saturated Fat and 17.4 times more Omega 6 than Fresh Thyme.
Both Thyme and Oil Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Thyme provide inadequate amounts of Omega 6
300 calories of Oil Roasted Cashews provide inadequate amounts of Omega 3 and Fiber