Nutrient Comparison: Thyme VS Oil Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Thyme versus 100 g of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Thyme vs Oil Roasted Cashews:
- 100 grams of Thyme have more Vitamin A, 2.2 times more Vitamin B2, 1.8 times more Vitamin B9 and 533.7 times more Vitamin C than Oil Roasted Cashews.
- While 100 g of Oil Roasted Cashew Nuts contain 7.6 times more Vitamin B1 and 2.2 times more Vitamin B5 than Fresh Thyme.
- Both Thyme and Oil Roasted Cashews provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Oil Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Fresh Thyme as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Thyme vs Oil Roasted Cashews:
- 100 grams of Thyme have 9.4 times more Calcium and 2.9 times more Iron than Oil Roasted Cashews.
- While 100 g of Oil Roasted Cashew Nuts contain 3.7 times more Copper, 1.7 times more Magnesium, 5 times more Phosphorus and 3 times more Zinc than Fresh Thyme.
- Both Thyme and Oil Roasted Cashews contain similar levels of Manganese and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Thyme have 6.6 times more Omega 3 and 4.2 times more Fiber than Oil Roasted Cashews.
- While 100 g of Oil Roasted Cashew Nuts contain 5.7 times more Energy, 28.4 times more Fat, 18.2 times more Saturated Fat, 99.7 times more Omega 6 and 3 times more Protein than Fresh Thyme.
- Both Thyme and Oil Roasted Cashews offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Thyme provide inadequate amounts of Omega 6