Nutrient Comparison: Thyme VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Thyme versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Thyme vs Dried Butternuts:
- 1 pound of Thyme has 39.7 times more Vitamin A, 3.2 times more Vitamin B2, 1.7 times more Vitamin B3 and 50 times more Vitamin C than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 8 times more Vitamin B1, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Fresh Thyme.
- 1 pound of Dried Butternuts have insufficient amounts of Vitamin A
- Both Fresh Thyme as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Thyme vs Dried Butternuts:
- 1 pound of Thyme has 7.6 times more Calcium, 1.2 times more Copper, 4.3 times more Iron and 1.4 times more Potassium than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 1.5 times more Magnesium, 3.8 times more Manganese, 4.2 times more Phosphorus and 1.7 times more Zinc than Fresh Thyme.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Thyme has 2 times more Carbohydrate and 3 times more Fiber than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 6.1 times more Energy, 33.9 times more Fat, 2.8 times more Saturated Fat, 19.5 times more Omega 3, 396.8 times more Omega 6 and 4.5 times more Protein than Fresh Thyme.
- 1 pound of Thyme provide inadequate amounts of Omega 6