Nutrient Comparison: Thyme VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Thyme versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Thyme vs Dried Butternuts:
- 100 grams of Thyme have 39.7 times more Vitamin A, 3.2 times more Vitamin B2, 1.7 times more Vitamin B3 and 50 times more Vitamin C than Dried Butternuts.
- While 100 g of Dried Butternuts contain 8 times more Vitamin B1, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Fresh Thyme.
- 100 grams of Dried Butternuts have insufficient amounts of Vitamin A
- Both Fresh Thyme as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Thyme vs Dried Butternuts:
- 100 grams of Thyme have 7.6 times more Calcium, 1.2 times more Copper, 4.3 times more Iron and 1.4 times more Potassium than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.5 times more Magnesium, 3.8 times more Manganese, 4.2 times more Phosphorus and 1.7 times more Zinc than Fresh Thyme.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Thyme have 2 times more Carbohydrate and 3 times more Fiber than Dried Butternuts.
- While 100 g of Dried Butternuts contain 6.1 times more Energy, 33.9 times more Fat, 2.8 times more Saturated Fat, 19.5 times more Omega 3, 396.8 times more Omega 6 and 4.5 times more Protein than Fresh Thyme.
- 100 grams of Thyme provide inadequate amounts of Omega 6