Comparing Nutrients in 300 calories BrazilnutsVS Vanilla Extract
Weight per 300 calories
Brazilnuts
45.5g
Vanilla Extract
104g
Brazilnuts have 2.3 times more energy per 100g than Vanilla Extract. It has very high energy density when compared to other foods. Vanilla Extract having high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Vanilla Extract?
Brazilnuts VS Vanilla Extract Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Vanilla Extract?
Lets compare vitamin content per 300 calories of Brazilnuts vs Vanilla Extract:
300 calories of Brazilnuts have 24.5 times more Vitamin B1 and more Vitamin E than Vanilla Extract.
While 300 kcal of Vanilla Extract contain 6.2 times more Vitamin B2 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2
300 calories of Vanilla Extract have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Vanilla Extract have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Vanilla Extract:
300 calories of Brazilnuts have 6.4 times more Calcium, 10.6 times more Copper, 8.8 times more Iron, 13.7 times more Magnesium, 2.3 times more Manganese, 52.8 times more Phosphorus, 1.9 times more Potassium, more Selenium and 16.1 times more Zinc than Vanilla Extract.
300 calories of Vanilla Extract lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 488.7 times more Fat, 705.1 times more Saturated Fat, 3549.1 times more Omega 6, more Fiber and 104.3 times more Protein than Vanilla Extract.
While 300 kcal of Vanilla Extract contain 2.5 times more Carbohydrate and 12.4 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Vanilla Extract offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Vanilla Extract provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as Vanilla Extract provide inadequate amounts of Omega 3 in 300 calories.