Nutrient Comparison: Brazilnuts VS Vanilla Extract per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Vanilla Extract to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Vanilla Extract:
- 5 ounces of Brazilnuts have 56.1 times more Vitamin B1, 5.3 times more Vitamin B5, 3.9 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Vanilla Extract.
- While 5 oz of Vanilla Extract contain 2.7 times more Vitamin B2 and 1.4 times more Vitamin B3 than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- 5 ounces of Vanilla Extract have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Vanilla Extract have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Vanilla Extract:
- 5 ounces of Brazilnuts have 14.5 times more Calcium, 24.2 times more Copper, 20.3 times more Iron, 31.3 times more Magnesium, 5.3 times more Manganese, 120.8 times more Phosphorus, 4.5 times more Potassium, more Selenium and 36.9 times more Zinc than Vanilla Extract.
- 5 ounces of Vanilla Extract lack sufficient amounts of Calcium, Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 2.3 times more Energy, 1118.3 times more Fat, 1613.4 times more Saturated Fat, 36 times more Omega 3, 8121 times more Omega 6, more Fiber and 238.7 times more Protein than Vanilla Extract.
- While 5 oz of Vanilla Extract contain 5.4 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Vanilla Extract offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Vanilla Extract provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein