Comparing Nutrients in 100 calories BrazilnutsVS Vanilla Extract
Weight per 100 calories
Brazilnuts
15g
Vanilla Extract
34.7g
Brazilnuts have 2.3 times more energy per 100g than Vanilla Extract. It has very high energy density when compared to other foods. Vanilla Extract having high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Vanilla Extract?
Brazilnuts VS Vanilla Extract Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Vanilla Extract?
Lets compare vitamin content per 100 calories of Brazilnuts vs Vanilla Extract:
100 calories of Brazilnuts have 24.5 times more Vitamin B1 and more Vitamin E than Vanilla Extract.
While 100 kcal of Vanilla Extract contain 6.2 times more Vitamin B2 than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2
100 calories of Vanilla Extract have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Vanilla Extract have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Vanilla Extract:
100 calories of Brazilnuts have 6.4 times more Calcium, 10.6 times more Copper, 8.8 times more Iron, 13.7 times more Magnesium, 2.3 times more Manganese, 52.8 times more Phosphorus, 1.9 times more Potassium, more Selenium and 16.1 times more Zinc than Vanilla Extract.
100 calories of Vanilla Extract lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 488.7 times more Fat, 705.1 times more Saturated Fat, 3549.1 times more Omega 6, more Fiber and 104.3 times more Protein than Vanilla Extract.
While 100 kcal of Vanilla Extract contain 2.5 times more Carbohydrate and 12.4 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Vanilla Extract offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Vanilla Extract provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as Vanilla Extract provide inadequate amounts of Omega 3 in 100 calories.