Comparing Nutrients in 500 calories ThymeVS Tomato Paste
Weight per 500 calories
Thyme
495g
Tomato Paste
610g
Thyme has 1.2 times more energy per 100g than Tomato Paste. It has average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Thyme or Tomato Paste?
Discover which food has more nutrients per 500 calories - Thyme or Tomato Paste?
Lets compare vitamin content per 500 calories of Thyme vs Tomato Paste:
500 calories of Thyme have 2.5 times more Vitamin A, 2.5 times more Vitamin B2, 2.3 times more Vitamin B5, 1.3 times more Vitamin B6, 3 times more Vitamin B9 and 5.9 times more Vitamin C than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.5 times more Vitamin B1 and 2.1 times more Vitamin B3 than Fresh Thyme.
Both Fresh Thyme as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Thyme vs Tomato Paste:
500 calories of Thyme have 9.1 times more Calcium, 1.2 times more Copper, 4.8 times more Iron, 3.1 times more Magnesium, 4.6 times more Manganese and 2.3 times more Zinc than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 2.1 times more Potassium, 8.1 times more Sodium and 1.4 times more Water than Fresh Thyme.
Both Thyme and Tomato Paste contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Thyme have 51.8 times more Omega 3 and 2.8 times more Fiber than Tomato Paste.
Both Thyme and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Fresh Thyme as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 500 calories.