Nutrient Comparison: Thyme VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Thyme versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Thyme vs Tomato Paste:
- 7 ounces of Thyme have 3.1 times more Vitamin A, 3.1 times more Vitamin B2, 2.9 times more Vitamin B5, 1.6 times more Vitamin B6, 3.8 times more Vitamin B9 and 7.3 times more Vitamin C than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.7 times more Vitamin B3 than Fresh Thyme.
- Both Thyme and Tomato Paste provide similar amounts of Vitamin B1 per seven ounces.
- Both Fresh Thyme as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Thyme vs Tomato Paste:
- 7 ounces of Thyme have 11.3 times more Calcium, 1.5 times more Copper, 5.9 times more Iron, 3.8 times more Magnesium, 5.7 times more Manganese, 1.3 times more Phosphorus and 2.9 times more Zinc than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.7 times more Potassium and 6.6 times more Sodium than Fresh Thyme.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Thyme have 1.2 times more Energy, 63.9 times more Omega 3, 1.3 times more Carbohydrate, 3.4 times more Fiber and 1.3 times more Protein than Tomato Paste.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Fresh Thyme as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in seven ounces.