Comparing Nutrients in 500 calories ThymeVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Thyme
495g
Canned Tomatoes with Green Chilies
3333g
Thyme has 6.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Thyme or Canned Tomatoes with Green Chilies?
Thyme VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Thyme or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Thyme vs Canned Tomatoes with Green Chilies:
500 calories of Thyme have 1.8 times more Vitamin A, 3.7 times more Vitamin B2 and 3.8 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.8 times more Vitamin B1, 2.4 times more Vitamin B3, 2.4 times more Vitamin B5, 2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Fresh Thyme.
Both Fresh Thyme as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Thyme vs Canned Tomatoes with Green Chilies:
500 calories of Thyme have 3 times more Calcium, 10 times more Iron, 2.2 times more Magnesium, 1.9 times more Manganese and 2.1 times more Zinc than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 300 times more Sodium and 9.7 times more Water than Fresh Thyme.
Both Thyme and Canned Tomatoes with Green Chilies contain similar levels of Copper, Phosphorus and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Thyme have 66.4 times more Omega 3 than Canned Tomatoes with Green Chilies.
Both Thyme and Canned Tomatoes with Green Chilies offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Fresh Thyme as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 500 calories.