Nutrient Comparison: Thyme VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Thyme versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Thyme vs Canned Tomatoes with Green Chilies:
- 7 ounces of Thyme have 11.9 times more Vitamin A, 1.4 times more Vitamin B1, 24.8 times more Vitamin B2, 2.9 times more Vitamin B3, 2.8 times more Vitamin B5, 3.4 times more Vitamin B6, 5 times more Vitamin B9 and 25.8 times more Vitamin C than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Fresh Thyme as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Thyme vs Canned Tomatoes with Green Chilies:
- 7 ounces of Thyme have 20.3 times more Calcium, 6.2 times more Copper, 67.1 times more Iron, 14.5 times more Magnesium, 13 times more Manganese, 7.6 times more Phosphorus, 5.7 times more Potassium and 13.9 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 44.6 times more Sodium and 1.4 times more Water than Fresh Thyme.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Thyme have 6.7 times more Energy, 447 times more Omega 3, 6.8 times more Carbohydrate and 8.1 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Fresh Thyme as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in seven ounces.