Toaster pastries, brown-sugar-cinnamon have 13.2 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Toaster pastries, brown-sugar-cinnamon or Boiled Spears Frozen Broccoli?
Toaster Pastries, Brown-sugar-cinnamon VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toaster pastries, brown-sugar-cinnamon or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Toaster pastries, brown-sugar-cinnamon vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Vitamin B2, 10.1 times more Vitamin B5, 3 times more Vitamin B6, 2.9 times more Vitamin B9 and 13.1 times more Vitamin E than Toaster pastries, brown-sugar-cinnamon.
Both Toaster pastries, brown-sugar-cinnamon and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Toaster pastries, brown-sugar-cinnamon have insufficient amounts of Vitamin B5
Comparing minerals per 500 calories for Toaster pastries, brown-sugar-cinnamon vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.3 times more Calcium, 5.8 times more Copper, 1.4 times more Iron, 14.7 times more Magnesium, 8 times more Manganese, 8.7 times more Phosphorus, 22.7 times more Potassium, 7.2 times more Selenium, 7.2 times more Zinc and 85.1 times more Water than Toaster pastries, brown-sugar-cinnamon.
Both Toaster pastries, brown-sugar-cinnamon and Boiled Spears Frozen Broccoli contain similar levels of Sodium per 500 calories.
500 calories of Toaster pastries, brown-sugar-cinnamon lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Toaster pastries, brown-sugar-cinnamon have 5.5 times more Fat and 1.4 times more Sugars than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 17.2 times more Fiber and 10.1 times more Protein than Toaster pastries, brown-sugar-cinnamon.
Both Toaster pastries, brown-sugar-cinnamon and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Toaster pastries, brown-sugar-cinnamon provide inadequate amounts of Fiber and Protein