Nutrient Comparison: Toaster pastries, brown-sugar-cinnamon VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Toaster pastries, brown-sugar-cinnamon versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toaster pastries, brown-sugar-cinnamon vs Boiled Spears Frozen Broccoli:
- 100 grams of Toaster pastries, brown-sugar-cinnamon have 12 times more Vitamin B1, 7.4 times more Vitamin B2, 15.8 times more Vitamin B3, 1.3 times more Vitamin B5, 4.5 times more Vitamin B6 and 4.6 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- Both Toaster pastries, brown-sugar-cinnamon and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin E per 100 grams.
Comparing minerals per 100 grams for Toaster pastries, brown-sugar-cinnamon vs Boiled Spears Frozen Broccoli:
- 100 grams of Toaster pastries, brown-sugar-cinnamon have 5.7 times more Calcium, 2.3 times more Copper, 9.2 times more Iron, 1.6 times more Manganese, 1.5 times more Phosphorus, 1.8 times more Selenium, 15 times more Sodium and 1.8 times more Zinc than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 1.7 times more Potassium and 6.4 times more Water than Toaster pastries, brown-sugar-cinnamon.
- Both Toaster pastries, brown-sugar-cinnamon and Boiled Spears Frozen Broccoli contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toaster pastries, brown-sugar-cinnamon have 13.2 times more Energy, 72.5 times more Fat, 13.6 times more Carbohydrate, 18.5 times more Sugars and 1.3 times more Protein than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Fiber than Toaster pastries, brown-sugar-cinnamon.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy