Nutrient Comparison: Toaster pastries, brown-sugar-cinnamon VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Toaster pastries, brown-sugar-cinnamon versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toaster pastries, brown-sugar-cinnamon vs Boiled Spears Frozen Broccoli:
- 1 pound of Toaster pastries, brown-sugar-cinnamon has 12 times more Vitamin B1, 7.4 times more Vitamin B2, 15.8 times more Vitamin B3, 1.3 times more Vitamin B5, 4.5 times more Vitamin B6 and 4.6 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- Both Toaster pastries, brown-sugar-cinnamon and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin E per one pound.
Comparing minerals per 1 pound for Toaster pastries, brown-sugar-cinnamon vs Boiled Spears Frozen Broccoli:
- 1 pound of Toaster pastries, brown-sugar-cinnamon has 5.7 times more Calcium, 2.3 times more Copper, 9.2 times more Iron, 1.6 times more Manganese, 1.5 times more Phosphorus, 1.8 times more Selenium, 15 times more Sodium and 1.8 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 1.7 times more Potassium and 6.4 times more Water than Toaster pastries, brown-sugar-cinnamon.
- Both Toaster pastries, brown-sugar-cinnamon and Boiled Spears Frozen Broccoli contain similar levels of Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toaster pastries, brown-sugar-cinnamon has 13.2 times more Energy, 72.5 times more Fat, 13.6 times more Carbohydrate, 18.5 times more Sugars and 1.3 times more Protein than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 1.3 times more Fiber than Toaster pastries, brown-sugar-cinnamon.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy